Goals

• Dring 48 oz of water a day
• Exercise 3-5 times a week for 30 min
• Eat less sweets (starting with only one per day and working to 2-3 per week
• Eat 5 servings daily of fruits and vegetables
• Eat whole grains
• Go to bed earlier and get 7-8 hours of sleep a night
• Wash my face and brush my teeth every night
• Loose 80-90 pounds (more if needed)
• Take daily calcium supplement
• Don't eat two hours before bedtime
• Walk in Mini Marathon in 2006 or 2007