Goals

• Drink 48oz of water a day
• Stop drinking caffine
• Exercise 4 times a week, 30 min each time
• Walk, in increasing incraments, until I can walk 2 miles comfortably
• Eat less fast food
• Eat according to the food pyramid guidelines... more furits and veggies
• Cut calorie intake per Weight Watcher goals
• Less time watching television
  use the time on SCLA, walking, cleaning and family time instead
• Don't eat late at night
• Eat smaller meals more often to help with sugar levels and hunger
• Drink water or chew gum instead of eating when unreasonable hunger hits
• Start getting more sleep and get up earlier to have time to eat breakfast and relaxing morning
• Start buying low-fat or fat free items of things I already eat
• Spend more time meditating
• Spend more time cooking good food for a better variety and not get bored of same foods
• Go to store and run errands on weekends so there is less to do on weeknights
• Spend more time outside in the yard and in the sun